“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

We've heard some pretty out-there “cures” for ED over the years, but olive oil and lemon juice is in a category of its own.

As some social media influencers demonize seed oils, a few fast food chains are frying their food in beef tallow instead ...

Ensuring your body gets enough of the 'good' type of cholesterol is just as important as staying away from the 'bad' type – ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Barley may help lower blood pressure and reduce your risk of some health conditions. Learn about barley's benefits and how to include the grain in your meals.

Oats are one of the best sources of soluble fibre, particularly beta-glucan, which helps lower bad cholesterol and reduce ...

It might not be as available as apples and oranges, but people willing to invest in this tropical fruit may notice some ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts could benefit those with fatty liver disease.

Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts could benefit those with fatty liver disease. These veggies are packed with compounds that might help lower inflammation, ...