Ensuring your body gets enough of the 'good' type of cholesterol is just as important as staying away from the 'bad' type – ...

Use lemon juice or vinegar for a natural flavor boost – A splash of citrus or vinegar can add brightness and tanginess to ...

Cholesterol plays a crucial role in the body, supporting functions such as hormone production and nerve function. However, ...

Instead, it aims to lower cholesterol. Even the phrase "diet plan" may be too much for ... able to whip up something at home tended to do best. Those who relied on packaged goods or had to ...

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones to add to your diet.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Here are some of the best morning foods for improving ... Adding 1.5 to 3 grams of sterols to your daily diet could lower your LDL cholesterol by 7.5% to 12%. Keep in mind that orange juice ...

Walking daily is the best ... foods, trans fats, and excessive sugar. Engaging in physical activities like brisk walking, yoga, or strength training helps boost HDL (good cholesterol) and lower ...

Fortunately, making dietary changes and adopting a healthy eating habit can help lower your cholesterol levels, particularly by consuming foods rich in fibre. Harvard Medical School has identified ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...