“The more willing you are while running to allow yourself to be with the pain, and be less caught up in the narrative of the ...

But running isn’t for everyone. The weight-bearing nature of running can be tough on the body, and the repetitive nature of ...

It was the spring of 2020. You know the one - the UK population was in the middle of its first Covid lockdown. We were all allowed to have one hour of outdoor exercise per day, and after several weeks ...

Liverpool and Wirral are set to host a range of running events throughout 2025, with distances to suit all abilities. Over ...

Here’s a roundup of some of the best fitness ... re running your first 5K, building strength or exploring yoga. Strava is a favourite among runners and cyclists, offering comprehensive tracking tools ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...

Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...