At Kilmovee Active Age Christmas party were standing; Santa and Mary Teresa Duffy. Seated; Margaret O' Donnell, Kathleen ...

His Guinness world record (pending verification) also improved on the female seven-day treadmill world record of 846.16 ...

WINTER running for fitness is best done with a proper training plan and correct sports gear but you don’t need to spend a lot. If you have health goals for 2025, skip pricey gym subscriptions and ...

We talked to interior designers to get their insider picks and tips on the best couches for small spaces you can buy online ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Take it from a real exercise procrastinator like me – a pretty gym outfit means you’re so much more positive about heading ...

Best weighted vests and backpacks for rucking, tested by a fitness writer - Rucking is the fitness hack that actually works – ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

With our Plan for Change, this government is committed to getting the NHS back on its feet by moving from sickness to prevention. NHS National Medical Director, Professor Sir Stephen Powis, said: The ...

The best way to get started is to set realistic ... An everyday routine of going from couch to 5k can quickly jumpstart your fitness. You can work on a routine by yourself or get an app that ...