I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

When it comes to deciding whether to do cardio or weights first, it really depends on your fitness goals. If you're looking ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Is swimming good on sale for burning fat, Aqua Nation Sports Academy ANSA Does swimming burn belly fat on sale ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Instead, you need to press one button on the treadmill to tackle belly fat. Brandon said: "Walking or jogging for 20 minutes ...

Villareal, a professor at the Baylor College of Medicine in Houston, has told the National Institute of Ageing the “most ...

Shreya Chaudhry dedicated her fitness journey to Hrithik Roshan. She has opened up about her struggles with her weight and ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...