We survived 24 hours inside a movie theater for AMC's best picture marathon, a showcase of 9 Oscar nominees. Here's our ...

From drinking water to consuming more protein, here are the most common weight loss hacks with maximum results.

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

We'll discuss the seven leading causes of irritating night sweats and the best ... day and at night, you may want to talk to your doctor about this condition and whether you could have it. Buying a ...

When you’re up against the odds, weight loss seems to demand discipline, a whole life overhaul, and the right attitude. some people find it hard to lose even a couple of kilos, but for fitness ...

NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...

Turn your nose up at canned peaches or prunes? Think again. Tinned fruit is cheap and can be nutritious. Here, we rank the ...

Longevity wellness clinics are all the rage right now. Here are six of the best, writes Michelle Tchea Longevity wellness ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

Crisps are an ultra-processed food. They're high in salt, fat and saturated fat, all of which have been linked to health ...

This woman suffers from polycystic ovary syndrome but successful achieved her weight loss goals with a simple nand dedicated ...