There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

A MAP has revealed England’s fattest towns with the highest obesity rates. The latest statistics from the NHS have documented ...

Get ready to go bananas! But that's not all you'll eat on this plan. The Morning Banana Diet, also known as Asa-Banana Diet, comes from a husband and wife in Japan: Sumiko Watanabe is a pharmacist ...

Dr Mindy Pelz was the first to share her insights on a 'belly fat burning diet', explaining how eating habits and behaviours can help achieve weight loss goals. She discussed the benefits of ...

A nutritionist has named one “phenomenal” food she says can burn belly fat and be an ideal replacement for bread in your diet. Dr Mindy Pelz says she likes to eat foods that are good for the ...

Experts say the only way to get rid of belly fat is a comprehensive lifestyle approach that incorporates both diet and exercise. “The ideal approach involves addressing your overall lifestyle, ...

Many newly-diagnosed diabetes patients and weight-loss dieters find themselves in a world of belly hurt when they switch over ...

If you are about to go on a New Year diet, think again ... An instant stress-buster is to breathe deeply and slowly down to your abdomen while looking out of a window. When people feel lonely ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

Beating the Jaguars is a W just like any other. But the Jags may just be the worst team in football. And Mac Jones is not a starting QB. Hell, he may not be an NFL QB. And yet the Raiders still just ...