If you’re looking for a healthy and delicious sugar-free spaghetti sauce recipe, this is the one for you. This homemade sauce ...

Pasta is a beloved comfort food enjoyed by so many people around the world, thanks to its versatility and satisfying nature.

As an Amazon Associate I earn from qualifying purchases. This Keto Protein Shake is packed with 20 grams of protein to keep you full in the morning in under 5 minutes. Plus, this low-carb protein ...

The West’s fixation on therapy culture and ambiguous mental-health goals such as “wellness” often fails to address the needs of individuals with the most severe mental illnesses. These ...

For the average Asian taste, adopting the keto diet could mean taking apart the foundation of many favourite recipes. But how feasible is it to eat little to no rice or noodles in Hong Kong ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Anna Bechtel is a freelance writer currently based in Hamden, CT.

The ketogenic diet (keto for short) is a high-fat, moderate-protein, low-carb meal plan that could potentially help you lose weight. After confirming with your doctor that it's right for you ...