No matter how they "make you feel," in the long term, they're just not worth it. The reason why may surprise you.

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

Juice cleanses promise detox and vitality but may disrupt gut health by eliminating fiber, the microbiome's essential fuel.

For years, many health-minded people have turned to juice cleansing as a way of purportedly detoxing their bodies and ...

Just three days of following the diet led to surprising effects.

Having these instead of juices helps flush out toxins and maintain a healthy microbiota. While juice-based detox diets appear to be a rapid way to cleanse the body, they are not without hazards.

Night-time eating won’t make you pile on the pounds and there are some nifty benefits to your flat white, says nutritionist ...

The fibre-free form of dieting favoured by celebrities including Beyonce and Coleen Rooney may increase inflammation-linked bacteria in the gut and mouth, new research suggests ...