Preventive psychological interventions may be effective for adults with subthreshold depressive symptoms, according to a ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Children and young people with high levels of mental health needs are struggling to receive the help they need, or to have their difficulties recognized, according to a new study.

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Eligibility criteria Randomised controlled trials (RCTs) and non-randomised interventions of any publication date ... different exercise measures), and Outcome (postpartum depression, anxiety ...

Xournal++ is a handwriting notetaking software with PDF annotation support. Written in C++ with GTK3, supporting Linux (e.g. Ubuntu, Debian, Arch, SUSE), macOS and Windows 10. Supports pen input from ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

Research has long suggested that, for many people, anxiety symptoms spike and mental health otherwise suffers at night. A 2022 study labeled this phenomenon the “mind after midnight hypothesis ...

Friends are an exceptionally powerful antidote to anxiety too. Here’s how the American Psychological Association sums up the evidence for the stress-busting power of friendship: These three ...

In this scoping review, we aim to address three main questions: (1) Which VR technologies and interventions have recently been explored in the research on anxiety, depression and ADHD? (2) Is VR-CBT ...

Since anxiety can heighten itch perception and scratching worsens skin symptoms, it’s important to adopt behavioural strategies to reduce scratching. Distraction techniques, such as engaging in ...