With its anti-inflammatory properties, heart-healthy fats, and impressive nutrient profile, avocado is a true superfood that deserves a spot in your daily routine—whether in your meals or your ...

Can diet really reverse arthritis? Yes! Science-backed foods can reduce inflammation, ease joint pain, and improve mobility.

Food choices ease perimenopause. Discover which nutrients and eating patterns help with hot flashes, mood swings, and ...

A rheumatology and immunology professor has shared the 'best' kind of anti-inflammatory diet to follow which, according to research, "reverses symptoms in eight week"'. Speaking to ZOE Health ...

Reducing sleep to four hours for just one night has been shown to elevate inflammatory markers in the body, research has ...

The “anti-inflammatory diet” is trending all over the internet and socials, but what does this approach mean, and what are ...

By making small but meaningful changes to your daily routine, you can significantly reduce inflammation and improve your ...

An anti-inflammatory diet boosts nutrients that stave off dementia and chronic disease.

Stanford rheumatology expert Dr Tamiko Katsumoto reveals an anti-inflammatory diet that can reduce arthritis symptoms in just eight weeks. She explains the benefits of plant-based foods, omega-3s, and ...

The main objectives were to investigate the ability of the probiotic strain to attenuate and or reverse low-dose, long-term ...

Inflammation triggers a wide range of conditions, including arthritis - but diet changes could reduce your risk ...

Dr Tamiko Katsumoto MD spoke to ZOE Health co-founder Jonathan Wolf about how one diet high in anti-inflammatory foods can slash your risk of arthritis ...