Leading global trends in the American College of Sports Medicine's 2025 report include advances in wearable tech beyond ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Our bodies are made for activity, but modern conveniences allow us to be increasingly inactive. Physical inactivity can place ...

MAYBE you’ve promised yourself you’ll hit the gym five days a week and you’ve already skipped several sessions. Or perhaps ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

Eden Prairie Art Center offers various art classes for all ages, with programs ranging from beginner 'Try Art!' sessions to ...

The prevalence of depression in older adults is impacted by age, gender, marital status, education, income, and volunt ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

MiGen offers a range of programs, from case management and basic needs support to social opportunities.  Resources, from ...

Age UK Lancashire is delighted to announce the launch of a brand-new Day Club in Garstang, providing a welcoming space for older adults to connect, socialise, and enjoy engaging activities. The Day ...

Good (Green): 0-50 AQI means there is little or no health risk associated with air quality. Moderate (Yellow): 51-100 AQI ...