A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

These days you can't walk into a doctor's office or through the line at the grocery store without seeing a plethora of ...

A 2022 study indicates that six weeks of Pilates may be ideal for improving the mobility and functional mobility of older adults. This allows for ease of movement in everyday activities and a ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

This article dives into everything from easy preparation techniques to choosing the best activities for older adults during family times. You’ll also discover some additional tips to ensure ...

The prevalence of depression in older adults is impacted by age, gender, marital status, education, income, and volunt ...

Older adults are more likely to suffer from subsyndromal ... A mental health expert will assess your symptoms, mood, behavior, day-to-day activities, and family health history.

A new study assessed the relationship between leisure activity and depression in older adults. Though the two are not linked, ...

Exercise can improve bone strength and help people live independently longer. Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy these benefits of ...

A recent study reveals that older adults with major depressive disorder (MDD) tend to drive in riskier ways compared to those ...