Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ... Each workout features one ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Chairman SN Subrahmanyan advocated 90 hours workweeks for employees. A former United States marine, Rowley, 57, is a fitness industry veteran of for more than 30 years. Crunch Fitness operates in ...

TOWER BARRACKS, Germany — U.S. Army Garrison Bavaria continued its longstanding tradition of hosting the annual Fitness Day on Jan. 11 at the Physical Fitness Center at Tower Barracks.

To facilitate smooth movement during Republic Day parade rehearsals on Kartavya Path, the Delhi Police have issued an advisory detailing roads to avoid. Commuters who frequent Kartavya Path are ...

If your goal is to get rid of excess belly fat, don’t expect to be able to lose that fat just by doing targeted ab workouts ... pain continues for hours or days, talk to a doctor.