An obese woman from Berkshire in the UK has lost 30 kg following Dr. Michael Mosely’s hugely popular Fast 800 Programme which ...

They’re a quick and easy way to make sure you’re eating right, without taking hours out of your day meal prepping and menu planning ... days per week as you’d like. Weight loss plans range from 1,000 ...

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet ... around 800 mg on average. Despite the lower calories ...

Many diets offer benefits that go beyond weight loss, including improving habits and leading to a more active lifestyle. Some diets aim to curb your appetite for weight loss while others suggest ...

Your article on calorie counts on menus says the UK guidelines require them to sit within a 20 per cent margin of error, yet the gap between your opening example of a chicken burger and fries ...

The diet encourages you to eat fruit, become aware of your hunger and fullness levels, and eat dinner by 8 p.m. There aren’t strict meal plans or calorie counts. For lunch and dinner ...

Know the news with the 7NEWS app: Download today First, it was his famous 5:2 diet - feasting for five days and fasting for two - that had the whole world talking, and now it's the Fast 800 that has ...

as she was aware that a calorie-restrictive diet doesn't work for everyone. However, her GP encouraged her to try it. Tracy began The Fast 800 programme in May 2024 after a family holiday and ...

Besides a well-regimented workout plan, a diet that supports muscle-building is key too. MacPherson says, "In order to build muscle, you need to eat in a calorie surplus with plenty of protein." ...

It involves replacing one or two meals or snacks a day with baby food -- jars of which range in calories from about 20 to 100. This is not a weight loss diet, but a maintenance plan to help you ...

"101 B737-800 series aircraft are currently in operation in South Korea. Consequently, we are reviewing plans to conduct a special inspection on B737-800 aircraft," said Joo Jong-wan, head of the ...