Thankfully, Walmart has been offering great discounts on all kinds of fitness gear to start the new year, and one of the most essential is this set of kettlebells that's over half off and perfect ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

A fitness coach shared Omar's transformation journey, where he lost 27 kg in 4 months. His diet included warm jeera water, protein-rich food, and more. Fitness coach Yatinesh Nirbhavne often ...

The accelerated accumulation of garbage in space can have devastating effects. Kenya Space Agency (KSA) has confirmed that fragments of metal, believed to be from a rocket, weighing nearly 500 kg ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body ...

Picture: Supplied But in just eight months, she managed to drop an incredible 35kg and four dress sizes by turning her life around – and now feels healthier than ever in her new 70kg physique.

BULLAR Steel Home Gym Set is a comprehensive steel weight set including 5ft straight and 4ft curl rods, with weight plates ranging from 10-70kg ... Brand - Symactive Kettlebell is a 10kg solid ...

The deadlift also has different variations and can be done using a set of dumbbells, kettlebells or a barbell. Goblet squat: The goblet squat can be done with a single kettlebell or dumbbell.

We celebrate getting older on the same day each year, but parts of our bodies can actually age at different speeds. A new study points to some of the lifestyle choices that influence the rate of aging ...

When it comes to efficient, full-body training, kettlebells can be a total game-changer. These compact weights allow for dynamic movements that build strength, burn fat, and increase endurance—all ...

Brain aging accelerates at three specific points in your life, according to a recent study. The researchers looked at brain images of over 10,000 healthy adults, then tracked blood protein changes ...