The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

As the New Year is in full swing and people work on personal improvement Mercy Health has issued a caution against ...

A pharmacist shares a detox juice recipe for weight loss and health, featuring cucumber, celery, and lemon or lime.

Shalini Passi's secrets to leading a healthy life includes incorporating surprisingly simple changes to your lifestyle.

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

Starting your day with a glass of warm water and lemon offers a multitude of health benefits. This simple combination aids ...

Start your detox journey ... the day is essential for flushing out toxins and supporting overall body functions. Carry a reusable water bottle with you and set regular reminders to stay on top of your ...

A recent advisory from the U.S. Surgeon General described the link between drinking alcohol and an increased risk of seven ...

Her wellness and diet regimes have been much-discussed over the years, though some reports are truer than others. We look at ...

It works out at around 66p per day, if you're sticking to the supplements on a daily basis. I took two of the capsules every day for a month and I stuck to my supplement schedule religiously to ...