January is a time of year where many people try and lose weight and tone up. Now, you may be able to, thanks to the help of a ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

Fitness trainer Ansh Tripathi once weighed 115 kg, but with personally curated meals and avoiding certain foods—which are ...

Dr. Hansaji Yogendra, Director of The Yoga Institute, explains how a yogic diet can help you discover the keys to mindful ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Get chia seeds water benefits latest news, Article video and Photos on chia seeds water benefits Explore latest health updates, news, information from TheHealthSite.com ...

Carol Vorderman’s latest revelations about her daily methods of slimming down are surprisingly straightforward. Her ...

Learn the 10 biggest mistakes that hinder weight loss and longevity. Discover actionable tips to avoid these pitfalls and ...

Pineapple is very beneficial for health as it gives healthy and glowing skin, prevents inflammation, detoxifies the body, ...

In a conversation with Filmfare, Ananya Panday gave a glimpse into her lifestyle. She revealed that she begins her day with a ...

Neha Parihar, a certified nutritionist as described by her Instagram bio, shared 5 detox water that may help reduce stubborn ...