Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

This 7-day protein diet plan for weight loss is designed to keep things easy ... especially if you’re a fan of quick snacks. One cup of Greek yogurt can provide up to 17 grams of protein. Pair it with ...

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

If you want to lose weight fast in 2025, consider the Jenny Craig Diet, which happens to be #1 in the "fast weight loss" category with a 3.7 rating. The Jenny Craig ... including the brand's 14-day ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Martin Clunes lost a remarkable three stone ... "So I thought I’d try that diet and the weight came off." The 5:2 diet, also dubbed The Fast Diet, is an intermittent fasting plan popularised ...

The calorie maths tells us that for an average-sized person to lose ... fast. If this is too restrictive, another tactic is to ditch calorific drinks. If you are starting the day with a juice ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion sizes. Baking or air-frying parathas, serving with low-calorie sides ...