Walking can help you lose weight, but do you need 10,000 steps? Not necessarily, but you do need to know how to overcome your body's defenses.

How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone ...

Doctors explain the roles of nutrition and workouts in body recomposition, and why building muscle is still important to fat ...

Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight ... aim to have 2.7 litres of fluids a day from foods ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...