Here is a 6-week home workout plan using only body weight, which can be easily modified and adapted to your current fitness ...

Since retiring from his playing career 12 years ago, David Beckham’s fitness regimen has been more experimental than ...

Dwayne Johnson follows a strict fitness regimen that includes early morning fasted cardio to boost metabolism and burn fat efficiently. Read on ...

so when you have your HIIT day, you can really 'hit it,'" she says. The HIIT workouts also require minimal equipment, either one set of dumbbells or just your bodyweight, making this workout plan ...

The plan’s use of blanket exercise prescriptions remains a problem with cookie cutter workout programmes to this day. They come at a reduced cost, but don’t account for the fact that everybody ...