“Strength training is a key component of injury prevention,” says Wilson. “I advise seeing a physiotherapist for a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Local attorneys and the Autism Society of Florida seek better police training after a 30-year-old autist man was tased and ...

If you’re after one of the best running apps for training plans, Coopah is worth your attention. Designed to act as a running ...

Here are five warm summer races to put on your training calendar.

As the weeks go by, the seasons change, the racing calendar changes, the weather changes and the fun times begin. When the ...

And then be sure to replenish your body postrun with protein and more carbs.

These tips will help you hit all your 2025 goals. By Jordan Smith Thomas Hengge Runners accomplished a lot last year. Garmin ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...