Medical professionals warn that fasting can worsen these 5 common health conditions and recommend safer alternatives for ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

You’re also given a glycerin liquid to mix with water, which “provides the body with an alternate energy source to use instead of lean body mass during days 2-5 of the fast,” as well as ...

In a few days, Christians will begin practicing the 40-day season of prayer, fasting and giving, known as Lent. The period is ...

This type of fasting involves no or minimal calorie intake for 24-hour periods. Examples are the 5:2 diet and Eat Stop Eat. With the 5:2 method, a person eats as they typically would on 5 days of ...

Staying hydrated is important during Ramadan. Women should aim to drink 2.1 litres of water or fluids (such as coconut water, ...

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