How often do you find yourself watching the television, wondering why you seem to be the only one struggling to hear ...

There’s more calories, fat and sugar in the US version of everything from Big Macs to cereals. But how do they compare to ...

Here are some high-protein breakfast ideas to fuel your morning, including chilla, toast, poha, wraps, and shakshuka!

To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...

Several rare disease patient populations received their first-ever FDA-approved drug since Rare Disease Day last year, ...

Explore the health benefits of eating bananas daily, from boosting digestion to supporting heart health and mental wellbeing.

Like so many issues in life, taking a short walk or spin on your bike, can provide some relief when it comes to food noise.

Josie Gibson has become a popular figure fronting This Morning, but has opened up about her relationship 'problems' and her ...

According to this umbrella review, eating more nuts, whole grains, fruits, veggies and fish, and avoiding or limiting ...

Where most diets fail, a few can be transformative for your health and well-being—and they don't involve calorie counting.

A recent study linked exposure to ultra processed foods to 32 poor health outcomes. Now, a new study suggests many of those ...

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...