And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

What is a SIT workout?“SIT stands for sprint interval training,” Laura Morris, a certified personal trainer and nutrition ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders ...