According to David, the key to staying committed to a workout routine is exercising as a couple. “I love training with Victoria,” David said. “In all honesty, from the moment I start to the moment I ...

SOMETIME DURING THE second set of Bulgarian split squats, I realized I was in trouble. My breath grew ragged, and I struggled ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Actress Helen Mirren follows an intense, 12-minute military-style workout to stay ultra-fit at 79. Here's how it works.

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...