In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Orthorexia is linked to perfectionism, obsessive-compulsive disorder and anxiety. Characteristics include rigid food choices ...

The popular morning regime involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of ...

The 30-30-30 diet has gone viral on TikTok over claims that it helps with weight loss. Dietitians and trainers explain the ...

This action has been taken after a meeting between Delhi Lieutenant Governor V K Saxena and the Chief Secretary of the national capital, where an immediate directive was issued to clean the Yamuna ...

The action follows a meeting between Delhi Lieutenant Governor VK Saxena and the Chief Secretary of the national capital, where an immediate directive was issued to clean the Yamuna river.

those aged 30 and over with good gut health had a “consistently” lower stroke prevalence. It may simply be that people who eat more plants and a wide range of nutrient-rich foods are inherently better ...

I have an unpredictable eating pattern. I love to snack throughout the day, I don't like putting effort into cooking and I even skip meals until I'm so hangry I can barely think straight.

The focus on "clean eating" and "whole foods" has a perfectionistic, black-and-white feel to it. Food is now categorized as either "clean" or "unclean." Perfectionism generates anxiety and ...