She highlighted some fantastic stretches and exercises to target flexibility, strength, and mobility that helped her achieve a flat tummy.
Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...
Incorporate these chair exercises into your routine to stay active, improve core strength, and reduce belly fat effortlessly.
Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...
We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...
Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...
As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...
Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...
A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.
Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...
Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.
Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...