The article emphasizes the importance of lifestyle modifications to prevent stroke and heart disease. It recommends regular ...

Small sustainable changes to lifestyle can translate into major improvements in fertility and long-term health Read ahead to ...

After just three weeks on the diet, Olivia felt like a “new woman” and now weighs around 55kg, with a normal BMI of 22.2.

On this World Obesity Day, experts emphasise that sustainable weight loss is not about temporary diets but about long-term ...