Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Joshua says diet culture is 'toxic' and he's lost the weight in a year despite still eating cake, chocolate, and takeaways ...

Aussie health brand The Collagen Co. is taking its popular 28-day #ShakeAndGlowChallenge to the next level by offering ...

From eating protein with every meal, to having dinner at least 2-3 hours before sleeping, here are a few weight loss habits ...

Research found five locations worldwide live to be over 100, with healthy eating and nutrition playing a massive part ...