40 Day Health Challenge coach Sophie Pratt has shared her top five tips for sticking to the meal plan on a budget. The makers of TV show Operation Transformation have teamed up with The Irish ...
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you ...
For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration ... then this month's workout challenge is for you.