Caroline Idiens is pulling her blonde hair back into a rough ponytail as she tells me that the key to making a difference to ...

I tried fasted cardio mornings and weightlifting evenings for 2 weeks. Here’s what happened to my body, energy, and fitness ...

It’s a common misconception that when we want to burn calories you have to do cardio and, for many, that means lacing up ...

Two million people follow PT Caroline Idiens of Caroline's Circuits, whose no-fuss fitness gets midlife women moving. Our health editor gave it a ...

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it ...

Skip the gym membership and get fit at home with these expert-picked YouTube fitness channels, offering everything from ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

After all, they provide a great full-body, cardio workout and can be as elaborate ... fitness with its compact design and an efficient 14-minute workout. Combining the motions of an elliptical ...

'Last Breath' brings real-life deep-diving thriller to the big screen ...

A new advertisement video by Swiggy featuring Rishabh Pant has gone viral on social media. The ad promises food delivery in just 10 minutes. Of course, social media users had a lot to say about it.

According to a new study conducted by scientists from Northeastern University in Boston, Massachusetts, dancing in your kitchen for 20 minutes every morning could be enough to make you fit.

At that time, YouTube’s boast that 15 hours of video were uploaded to the site every minute was staggering, along with the hundreds of millions of views it drew from around the world.