The list that speeds slimming Writing down your weight-loss goal, plus the health benefits you're looking forward to (like ...

The Swiss Muslim Academic Dr. Tariq Ramadan states: “The philosophy of fasting calls upon us to know ourselves, to master ourselves, and to discipline ourselves; the better to free ourselves. To fast ...

With rising childhood obesity rates, making mindful food choices and staying active is more important than ever. Simple ...

The fasting experience is not merely an exercise in self-restraint but a powerful reminder of the less fortunate and a call ...

This breakdown can lead to increased hunger, overeating, and mismanagement of blood sugar and fats. Over time, that can pave ...

Ramadan is not just about giving up food and drink — it is a time for introspection, forgiveness and reflection; it is a time ...