Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

I agree with Deepak Bhargava, who wrote in these very pages that policy alone is not enough. However, policy is the vehicle ...

A mom with a full-time job and a side hustle lost 100 pounds, and kept it off using three simple strategies. Now she has more ...

Jumpstart your metabolism and burn belly fat all day with this quick 15-minute morning workout. Boost energy, torch calories, and sculpt your core fast!

Kids, a Kiwanis Club program for elementary school students, held a February meeting full of enthusiasm and energy.

"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...

Daylight saving time begins on March 9. Here's how "springing forward" can affect your physical and mental health.

Witness the breathtaking $9 million Bugatti Centodieci being transported at the Zoute Grand Prix. This ultra-exclusive ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is a career coach and book author based in Texas.

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...