Meet your new midlife fitness guru: how to have a better body over 50
Caroline Idiens is pulling her blonde hair back into a rough ponytail as she tells me that the key to making a difference to ...
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‘Irish women are really good for empowering one another’, says Vhi Women’s Mini Marathon ambassador Katja Mia
Broadcaster Katja Mia, businesswoman Aimee Connolly, fitness and food enthusiast Nathalie Lennon and content creator Clóda ...
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This fitness expert opens up about her journey into motherhood and empowering women
Catch up with Erica Hood from Hoodfit as she reveals her life as a new mother of twins to how she's celebrating Women's History Month.
Is Kayla Itsines's past coming back to haunt her? Fitness titan faces furious backlash over 'toxic' 2014 Bikini Body Guide which promoted strict 1,200 calori…
The Australian mother-of-two, who first found fame with her 'Bikini Body' guides, went viral on TikTok when she criticised ...