Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

It just takes a few additives for bread to be considered ultra-processed. Here's how to pick a healthier loaf.

Finding the best WW (Weight Watchers) bread is like searching for a culinary treasure. This staple food, often demonized ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

When it comes to maintaining a healthy lifestyle, not all foods are created equal. While moderation is key, some foods offer little to no nutritional value and could even harm your health if consumed ...

Whole grains are packed with essential vitamins, minerals, fiber and antioxidants. (Getty Images) ...

Refined grains, like white rice and white bread, still offer certain beneficial nutrients, too. The United States Department of Agriculture (USDA) recommends making half of your daily grain intake ...