For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

“A powerful ritual that tones facial muscles, smooths wrinkles, and awakens your inner glow,” Maria Goutine, a yoga teacher, ...

Dearbhail has dropped a whopping 10 stone after a simple lifestyle change finally 'clicked' for her - she has shared the ...