Many people online recommend taking zinc supplements to fight off colds, claiming they can prevent illness, shorten the duration of a cold or reduce the severity of your symptoms. Claims like ...

Unfortunately, our bodies do not naturally produce zinc, thereby making it essential for us to acquire it either from our dietary intake or via supplements. Zinc supplements come in various forms ...

However, not all zinc and magnesium supplements are created equal. When choosing the best zinc and magnesium supplement, it’s essential to pay attention to the form of the minerals, the dosage ...