Many excellent free chair yoga programs exist online. YouTube channels like Yoga with Adriene and Yoga with Kassandra offer ...

The routine comes from Francine Cipollone, the Canadian yoga teacher behind the popular YouTube channel Yoga with Bird ... this style of movement and want to add some other moves into your daily ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...