How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Alyssa Healy will be able to play as a wicketkeeper for Australia in the Ashes series opener after getting through a solid ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

This booming subculture is attracting runners of all abilities and from all walks of life to join up and enjoy a workout ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

As the calendar flips to a new year, many people take the opportunity to reflect on their lives and set resolutions for ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

First level examination as part of cancer screening programme over in 12% of population in Andhra Pradesh, says official. There have so far been seven oral cancer, three breast cancer and six cervical ...

Mr Riggs has now achieved his goal of bringing sumo closer to home by founding a club in Barnsley, saying: "It's different to what you think, it suits people from a whole range of backgrounds." Mr ...

Australia’s best tennis player invited this masthead behind the curtain. His hitting partner, Jannik Sinner, kept him waiting ...

Apart from candidates of two traditional rival groups, 2 independent candidates are also vying for president slot.