Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

It's 2025, and with the craziness of the holiday season behind us, many of us are looking for ways to regain our strength and ...

I recommend Chappell Roan, Troye Sivan, and Madonna, who made marathon training on the treadmill and stair climber like a ...

People of all ages visit the Richard E. Workman Sports & Wellness Complex to play pickleball, walk the track and more.

Gisele Bündchen is the owner of some of the most toned arms in the industry thanks to these simple exercise principles ...

Join Beverly Hills, 90210 star Jennie Garth on her holiday workout hustle! At 52, she's thriving with a heart-healthy diet, intense workouts, and a goal to enter a fitness competition. How will you ...