Akshay Kumar supported PM Modi's fight against obesity by sharing a video promoting a healthy lifestyle. The actor emphasised exercise, sleep, avoiding processed foods, and using desi ghee for health.
OPINION: Formula E is no stranger to bold concepts as it bids to turn a 'disruptive' strategy into becoming motorsport's ...
Looking for free workout spots in Washington? Check out these 8 state parks perfect for hiking, running, and outdoor fitness—no gym needed!
Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...
AI can summarize doctor-patient interactions, helping physicians produce visit notes for records and follow-up care. LLMs can even do this in the doctor’s voice. It’s not flawless, though.
If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...
Tart cherry juice is loaded with antioxidants and anti-inflammatory compounds. A 2020 study found that long distance runners who drank tart cherry juice for eight days reported decreased muscle pain.
From simple lifestyle changes to dietary adjustments, here are eight natural methods to help boost your circulation.
By strengthening your abdominal muscles with specific exercises like planks, crunches, and leg raises, you'll improve your ...
Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...
Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...