The under-desk bike (aka. mini exercise bike) is a great low-impact way to get your steps in and stay active indoors ...

These trainer-fave under-desk bikes are stable, compact, and comfortable, so you can burn calories, sneak movement in, and release stress while you work.

Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and productivity. Find out more ...

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

My son Otto started preschool this fall. The previous year, during every daycare pickup, our reunion was routinely punctuated ...

Regular exercise can help improve bone health, and in some cases, you’ll see increased benefits if you do your exercises ...

Damian Buchman builds pathways for people of all abilities to experience physical activity together. THREE DAYS BEFORE his ...

It is no secret that regular physical activity is your safest bet when managing underlying conditions such as diabetes.

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability and support.

Even once he stopped cycling everywhere, he continued to use a stationary exercise bike until he was 105 ... Professor Rose Anne Kenny, the chair of medical gerontology at Trinity College Dublin ...

There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...