Dr Mike Israetel explains the science behind leg day exercise order — you'll be surprised by the move he recommends beginning your sessions with ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

San Diego isn’t just known for its beaches and sunshine—it’s also a fitness enthusiast’s dream. With a wide range of ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

A study of people starting their first job got an extra 28 minutes a day of moderate physical activity, such as walking or ...

A study of people starting their first job got an extra 28 minutes a day of moderate physical activity, such as walking or ...

Creating a home gym doesn’t require a sprawling area. A spare bedroom, garage, basement, or even a corner of your living room ...

A new way to work out has given South Oakland YMCA members the motivation needed to continue their New Year’s workout ...

People are flocking to the luxury health resort for groundbreaking testing that claims to add years — and health —to your life.

President Ferdinand “Bongbong” Marcos Jr. granted executive clemency to former Iloilo City Mayor Jed Patrick Mabilog, lifting ...