Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Lizzo will never be “considered thin” — even after losing weight. The Grammy-winning artist’s candid discussion comes amid ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Are you opening a business in North Jersey? Get the word out to your neighbors as soon as possible. Send us your information ...

Bobby Deol's physique at 56 is truly impressive. On his birthday, here's a lookback at the actor's strict diet and workout ...

Bobby Deol flaunted an impressive physique in Animal. To achieve this body, the actor underwent an intensive four-month ...

The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Frank McSorley, 63, of Buckeye, Arizona, started gaining weight shortly after retiring from the Air Force. That is, until a single uncomfortable moment convinced him he had to take action. Below, he ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...