Want to lose weight fast without extreme diets? These 5 expert-approved weight loss tips could help you drop 5 kgs in no time and transform your body. Losing weight is all about a disciplined ...

A fitness coach, who lost about 54 kg during her weight loss journey, shared 5 tips to lose 5 kg in 35 days, including ...

The singer said, "The motivation to fast was to not only lose weight ... at around 5 pm. In the interim, I may have nuts, which keep me full for another three hours. On the days that I lift ...

Losing weight can seem ... If you want to lose 7 kg in 60 days, you'll need a smart workout schedule that includes cardio, strength training, and resting time. Here is a 5-day workout schedule ...

The arrival of a new year often sparks a commitment to better health, with weight loss being a priority for many. If you’re looking to make 2025 the year of sustainable weight loss, the secret ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...