To effectively lose weight, focus on maintaining muscle mass, gradual caloric restriction, and incorporating nutrient-dense ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Discover effective, no-shortcut strategies from fat loss coach Nick Conaway to drop 4 kg in a month with discipline and ...

Adam Devine jokes in an exclusive interview with PEOPLE that his recent weight loss was inspired in case he is one day needed ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...

Weight loss fundamentally comes down to burning more calories than you consume. Start by calculating your daily calorie needs ...

We meet some of the first NHS patients, as expert says funding everyone eligible would "bankrupt" the service.