Water weight can cause bloating and discomfort, but certain morning habits can help eliminate it. Losing water weight isn’t ...

Brittany McCrystal, 29, from New Zealand , previously led a sedentary lifestyle as a travel agent, working behind a desk, ...

Juice cleanses promise detox and vitality but may disrupt gut health by eliminating fiber, the microbiome's essential fuel.

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

Lizzo's stunning look comes just two months after she hit her "weight release goal," a term she's embraced as part of her ...

Bitter gourd, also known as bitter melon or karela, is packed with health benefits due to its rich nutrient profile. Here are some of its key health benefits: ...

Weight loss can be a difficult and tiring process when the actual cause of stubborn weight gain and body fat is not ...

People are always looking for a perfect diet plan. This popularity has led to scams involving weight loss formulas claiming to offer rapid results.

Ash gourd , also known as winter melon, is a powerhouse of nutrients that supports digestion, detoxification, and hydration.

Rita has always struggled with her weight management. This is because she often found herself seeking solace from eating ...