Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

After months testing the COROS PACE Pro, I'm comfortable calling this one of the best running watches if you're serious about ...

Reed girls three-peat as wrestling team champions in Northern Nevada state qualifier; the state tournament is Feb. 7-8 in ...

"Six years later, he was in jail for murder. He stabbed his best friend's girlfriend 108 times because she caught him trying ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

A video on the pioneering Black pilots, famed for their World War II exploits, was stripped from an Air Force basic training ...