Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...

Bolton women have been invited to join a new fitness programme to become 'fitter, stronger, and healthier in 2025.' ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

This plan splits up muscle groups differently to allow for more focused work on each area. The key? You’ll hit each muscle group twice a week, but with different exercise combinations to keep ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...